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Barre Classes at IBW!

Based on refinements of ballet and pilates this class is designed to tone and stretch the body. If you aren't familiar with barre, please refer to our 'classes' page for a more detailed description.

Barre times:  

6:00am-7:00am Tuesdays

6:00pm-7:00pm Wednesdays Pre-registration required

 

Restorative Therapeutics

Our on site massage therapist Katherine will be teaching a class that will have a different therapeutic focus each week. Pick and choose, or knowing that each part of the body is interconnected, attend the whole series. 

August 18th - Neck

August 25th - Shoulders, elbows, wrists and hands

Read more >

 

Pre-Registration  Requirements

Most of our classes do not require pre-registration but a few do. These are classes which have space or equipment constraints. 

Classes which require pre-registration are the following: Barre, Core Works & Yoga for Stress Relief.

Please be aware that any cancellations made with less than 24 hour notice will still be charged.