yogacollage_placeholder.jpg

Core beliefs - WITH HEATHER

July 31st, 2016   I  11:00-12:45pm   I   Fee: $25

Our core is more more involved than just abdominal muscles, it is the very center of our physical being. Poor posturing is related to many lower back issues and over time, without the added support of a strong core our bones and spine are forced to carry around our weight. Core strength assists in alleviating that burden on the spine and low back muscles. The core is more than just the front abdominal muscles as well and in this workshop our instructor will not only break down the importance of the core and its interconnectedness with the body but exercises that will strengthen the muscles while protecting the back, hip flexors, and quadriceps in the process. This workshop will be part lecture and part practice

Turn Your world upside down - Inversion II

with Heather

August 21st 2016  I  11:00-12:30  I  Fee: $20

Why stop with your ordinary inversions? In this workshop we will explore multiple variations of classic inversions such as headstand, pincha mayurasna, and handstand. Exploring transitions to challenge you balance and preconceived notions of your own limitations. This class will be lighthearted while structured to allow you to playfully push the boundaries of your practice. 

* Heastand unassisted in the middle of the room is a prerequisite for this class.

 

TURN YOUR WORLD UPSIDE DOWN - INVERSION II

WITH HEATHER

August 21st 2016  I  11:00-12:30  I  Fee: $20

Why stop with your ordinary inversions? In this workshop we will explore multiple variations of classic inversions such as headstand, pincha mayurasna, and handstand. Exploring transitions to challenge you balance and preconceived notions of your own limitations. This class will be lighthearted while structured to allow you to playfully push the boundaries of your practice. 

* Heastand unassisted in the middle of the room is a prerequisite for this class.