WITH DOUG SWENSON
April 24, 2016 I 11:00 am - 2:00 pm
MASTERING THE SECRETS OF YOGA FLOW
The main focus of this class is centered around the fluid movements of vinyasa and how to expand this philosophy to create flow in your daily life – a variety of yoga postures – both easy and challenging will be used. Explanation will be made as to how the fluid energy lines of vinyasa in your yoga practice can affect your daily life in a positive way. A connection is made to help create awareness of the conscious flow in your daily life using the philosophy of vinyasa to relate to the energy in all aspects of your life. With a lecture following: Avoiding and Overcoming Injury.
April 24, 2016 I 2:30 pm - 5:00 pm
LATEST IN YOGA ADJUSTMENTS AND PARTNER YOGA WORKSHOP
Learn new and exciting ways to help each other with yoga practice, through hands on yoga adjustments and partner work. Class concludes with creation of a yoga dance, from techniques you have learned.
April 25, 2016 I 5:30-8:00pm
POWER TO YIN ~ THE CHALLENGE LEADS TO BLISS
In this class we create a balance, by splitting the class into two distinct opposing energies! Beginning the class with a challenging (Power-Vinyasa Yoga Sequence) – then moving gracefully into a blissful soft (Yin Yoga Practice) – as we melt into bliss and finish with pranayama and deep relaxation.
A Little about Doug Swenson:
Doug Swenson began his study of yoga in 1963. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K. Pattabhi Jois, Ramanand Patel and many others.
He is a master yoga practitioner / teacher, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for enhanced nutrition and cross training to develop his unique approach.
Over the years Doug has authored several books; “Yoga Helps”, “The Diet That Loves You Most”, “Power Yoga for Dummies” and “Mastering The Secrets of Yoga Flow”.
Doug travels extensively offering workshops, retreats and teacher training courses around the world. Don't miss the opportunity to study with one of the world’s top instructors. Doug's classes are always invigorating and inspirational and his supportive style of teaching and keen sense of humor send his student’s home with a smile on their face and warmth within their heart.
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Awakening the Skeleton
April 30, 2016 I 11:00 am - 1:00 pm
May 14, 2016 I 11:00 am - 1:00 pm
April date is Restorative, May date is Flow
The focus of this workshop is on bringing awareness to our bones so that the body can refine its relationship with gravity, and create a natural flow of weight and energy through our the joints.
When we allow out skeletal system to do its job properly, our muscles, ligaments and tendons can release tension so that our organs, fluids and other soft tissues have the optimal space to function.
may is bike month
Special Offer ~ May 1st-May 31st
Receive a drop in class for $5 when you bike to the studio!