kids yoga 6 week pilot session with jill

Every Sunday 9/18-10/23/2016  I  9:30-10:30am  I  Fee: $8

Come to Sunday morning yoga hour and let your children play in our dynamic Kid's Yoga class. Students practice poses, balance, and compassion through imaginative play, storytime, coloring, music, and song. Preschool-2nd grade curriculum. Ages 3-8 but is flexible based on your older child's interest or your younger child's capability. No bathroom assistance provided.

Wall Workshop with jill

September 10th  I  1:00-2:30pm  I  Fee: $25

Get off the mat and experience the non-weight bearing bliss of the yoga rope wall. During this workshop we will playfully approach our practice using the wall to assist in lengthening the spine, relieving compression, and providing resistance that will help us deepen our postures. Class size will be limited to 10 people so pre-registration is required. 

Roll and Release: foam roller workshop

with Tara

September 24th  I  9:00-10:00am  I  Fee: $15

The foam roller provides myofascial release. Myofascial tissue is sinewy membrane which surrounds our muscles. This can become stiff over time and with exercise. The foam roller is a great tool for massaging the tissue allowing you to more easily lengthen and elongate muscles. Foam rolling will start the class followed by simple dynamic and effective stretches. This is an excellent class for athletes, people who feel stiff or anyone looking for deep muscle release. Please bring your own roller if you have one. This workshop is appropriate for all levels and limited to 15 students so please pre-register.