yOGA FOR rUNNERS WITH sHELLY
12/21/2016 - 5:15-6:30AM
A yoga class specifically designed to enhance running performance, prevent injury and speed recovery. Class passes and drop ins are accepted for this class.
108 Sun Salutations ~ 1/1/2017
2:30-4:00pm ~ Free Class
Happy New Year! This is our New Years Day Yoga Celebration. This Yoga tradition includes 108 Sun Salutations beginning at 2:30pm. A Community Social and potluck will follow at 3:45pm. This event is free and open to Yoga students, friends and family! Drop in for 1 or 2 salutations... or all 108! Please join us to ring in the New Year with joy, warmth and laughter. Open the flow of energy on the first day of the year and promote health and prosperity. This event is free and open to the public. If you have any questions please contact the studio at 324-1808! We hope to see you all there!
2016 Holiday Schedule
12/24 – 10:00am All Level Flow
12/25 – Closed ~ Happy Holidays!
12/26 – 9:00am Gentle Flow~ 5:45pm Flow 1
12/27 - 9:30am Restorative ~ 5:45pm All Level Flow
12/28 - 9:00am Gentle Flow/Balance & Strength ~ 5:45pm All Level Flow
12/29 - 9:30am Restorative ~ 5:45pm All Level Flow
12/30 - 9:30am Balance & Strength ~ 4:30pm All Level Flow
12/31 - 10:00am All Level Flow
1/1 - 2:30-4:00pm 108 Sun Salutations