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Befriending your body

A CLASS FOR WOMEN WITH RENATA

January 27, 2016 I 6:00 pm - 6:45 pm

February 3, 2016 I 6:00 pm - 6:45 pm

This is a trauma informed class with an emphasis in mindfulness and body awareness, our focus in this will be primarily meditative movement and gentle asanas to promote a healthy and safe connection between the emotional self with the body. This class may be beneficial for people with history of anxiety, depression, emotional trauma and PTSD.
 

See our LOGIN page for more details.

 

 

  

 

 

 

Introduction to yoga

WITH TARA

February 21, 2016 I  11:00 am - 12:30 pm

Our highly qualified instructor will lead you through a well rounded beginners class with detailed alignment instruction designed to give you experience with a variety of standard poses. You will learn the basics of movement through breath, connecting with your body through your practice and how to keep your body safe as you are learning asana practice. 

 

roll AND rELEASE

A FOAM ROLLING CLASS WITH TARA

March 5, 2016 I  9:00 am- 10:00 am

The foam roller provides myofascial release. Myofascial tissue is a sinewy membrane which surrounds our muscles. This can become stiff over time and with exercise. The foam roller is a great tool for massaging this tissue allowing you to more easily lengthen and elongate muscles. Foam rolling will start the class, followed by simple, dynamic and effective stretches. This is an excellent class for athletes, people who feel stiff or anyone looking for deep muscle release. Please bring your own roller if you have one. This workshop is appropriate for all level students.