yogacollage_placeholder.jpg

Yoga for anxiety & Depression

with RENATA
April 29, 2017  I  1:00 Pm to 4:00 pm  I  $35

The goal of this workshop is to deepen your understanding of how your emotional patterns affect the mind-body system and the tools to cope when depression and anxiety arise. This is a two part workshop including lecture, breathing, and yoga. The first part will be lecture focusing on depression, anxiety and how these physically manifest themselves in our body. The second part we will explore breathing techniques and restorative yoga poses to help calm the mind, energize the body and seek out emotional balance between the two.