Shelly will be offering February 3rd Sunday class at 2:00 pm instead of 4:00 pm for those who want their yoga and their game day.
Balancing your nervous System
February 11th @ 11:00 am to 1:00 pm with Rentata - $25
In this workshop we will explore our nervous system through yoga poses, somatic movement and meditation. The nervous system is about how we experience the world. The goal of this workshop is to learn practice that can help keep our nervous system balanced and to learn how to self regulate so that we can experience life in a more healthy way. This workshop includes lecture and practice.