mediyoga six week instensive with lindsay sharp

7/11/17-8/15/17 - Every Tuesday 5:30-7:30pm - Cost - Pre-pay for entire session $120 or Drop-in Rate $25

Dive into the deeply therapeutic world of MediYoga and become your own greatest healer. Scientifically developed to relieve stress in both mind and body, MediYoga empowers individuals of all ages a d abilities to restore balance, health, clarity and concentration in their daily lives. Not only does MediYoga help to relieve stress, it also aids the body in becoming more stress resistant. Studies have found MediYoga to be an effective tool in reducing back pain, sleep problems and high blood pressure. Gentle enough to be practiced in a chair or on the floor. Particularly beneficial for caregivers in restoring balance and alleviating burnout, it is currently being integrated into the Bakersfield healthcare system.