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Roll and Release Workshop with Tara

January 21st ~ 9:00-10:00am ~ $15

The foam roller provides myofascial release. Myofascial tissue is a sinewy membrane which surrounds our muscles. This can become stiff over time and with exercise. The foam roller is a great tool for massaging this tissue allowing you to more easily lengthen and elongate muscles. Foam rolling will start the class, followed by simple, dynamic, and effective stretches. This is an excellent class for athletes, people who feel still or anyone looking for deep muscle release. Please bring your own roller if you have one. This workshop i appropriate for all level students. 

Introduction to Yoga Workshop

with Heather

January 22nd ~ 11:00-12:30pm ~ $20

Our highly qualified instructor will provide you a thorough, fun, well rounded approach to your yoga practice. During the workshop we cover the basics of breath, the connection of breath and movement, and all of the basic postures practiced in yoga. We offer new students a substantial foundation to their practice and if your a student looking to get back into it it is a great way to renew your old practice. We limit this workshop to 15 students, please register online or contact us by phone or email. 

 

New student offer

One month unlimited for $30

 

This offer is limited to new students and must be your first purchase, You can take advantage of this offer on our website or in studio. If you have any questions please feel free to contact us by email or phone. 

Refer a Friend

Current students, refer a new student to our studio and when they purchase an introductory offer, a 5 or 10 class pass you will receive 10% off your next purchase!