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108 SUn Salutations - A New year celebration

Yoga for anxiety and depression

with Renata

Saturday January 12, 2018 @ 11 am to 2 pm I $40

The goal of this workshop is to deepen your understanding of how your emotional patterns affect the mind-body system and the tools to cope when depression and anxiety arise. This is a two part workshop including lecture, breathing, and yoga. The first part will be lecture focusing on depression, anxiety and how these physically manifest themselves in our body. The second part we will explore breathing techniques and restorative yoga poses to help calm the mind, energize the body and seek out emotional balance between the two.  .

 

with Tara

Tuesday January 1, 2018 @ 2:30 pm

Energetically release the year past and welcome in the year ahead. In honor of the New Year, we would like to invite you to join us to set intentions for the year ahead and practice 108 Sun Salutations.