Roll & release: A foam roller class
April 1, 2017 I 9:00 am to 10:00 am I $15
The foam roller provides myofascial release. Myofascial tissue is a sinewy membrane which surrounds our muscles. This can become stiff over time and with exercise. The foam roller is a great tool for massaging this tissue allowing you to more easily lengthen and elongate muscles. Foam rolling will start the class, followed by simple, dynamic and effective stretches. This is an excellent class for athletes, people who feel stiff or anyone looking for deep muscle release. Please bring your own roller if you have one. This workshop is appropriate for all level students.
yoga at the park
March 25, 2017 I 3:30 pm to 5:00 pm I $25
Join Inner Bodyworks Yoga and The Mark for this joint community event!
Tara will be offering a one hour yoga class in the beautiful outdoor space at The Mark.
Stay after to mix and mingle with your fellow yogis for a glass of wine and an appetizer, specially paired for us by the restaurant.
This event will be held at The MarkI 1623 19th Street I 93301.