Barre Classes at IBW!
Based on refinements of ballet and pilates this class is designed to tone and stretch the body. If you aren't familiar with barre, please refer to our 'classes' page for a more detailed description.
6:00pm-7:00pm Wednesdays Pre-registration required
Our on site massage therapist Katherine will be teaching a class that will have a different therapeutic focus each week. Pick and choose, or knowing that each part of the body is interconnected, attend the whole series.
June 16th- Elbows, Wrists and Hands
Introduction to Yoga
Build a strong foundation for a life long, successful practice in this introductory session. At the end of the class you will have a clear understanding of the practice and how to choose the right class.