with Jen T. - 6/20/2017 - 5:30-7:00pm - Free Class
Join us for our Summer Solstice celebration on Tuesday, June 20th at 5:30pm. Let's have a yogi party and celebrate the sun through a journey of 108 sun salutations! It is the longest day of the year in which we honor moving from the darkness of winter into the light of summer. Let's get our vinyasa flowing and honor the sun and all it inspires. Come be a part of this free event and let your inner light shine so bright in 1, 20 or all 108 sun salutations.
You + Me + Summer Solstice = Good Vibes
Introduction to MEDiyoga
with Lindsay - 6/27/2017 - 5:00-7:00pm - $25
This is an introduction to the upcoming MediYoga intensive course, this is the opportunity to answer any questions that you may have and learn more about the practice.
Grounding and improving your balance
with Renata - 6/17/2017 - 11:30-1:00pm - $20
Grounding pulls us into the stability and safety of the present moment. It supports our immune system and helps us to release stress. In this somatic movement yoga class you will experience grounding at a whole new level. Grounding can help us remove the excess of emotional charge by allowing energy to move through the root chakra and become more present in a physical body. Your balance will be improved by feeling the connection and support of the earth.