One time or another injury will occur in the body. It can be a very frustrating, long process to recovery. In this class you will learn about range of motion of each joint, common injuries and how to bolster, strengthen and use yoga as a part of your recovery. This can be a one time drop in class if you want to learn some tools to help you in your regular routine or it can be attended week after week. Sequencing is restorative in nature with a specific focus each week.
Tonight's Focus - Hips