At Inner Bodyworks we have a wide range of classes available to suit all levels of pratitioner. If you are not sure which class would be right for you, please contact us. One of our trained staff members can help guide you.

INTRODUCTION TO YOGA

Build a strong foundation for a life long, successful practice in this introductory session. Designed to accommodate students of all fitness levels, people with existing injuries, people who have taken a few yoga classes and people who have never set foot on a yoga mat. At the end of the class you will have a clear understanding of the practice and how to choose the right class.

BASICS

An ongoing exploration into the art and science of yoga. Provides a highly attentive and supportive environment. Appropriate for beginners and ongoing students who like the pace of this class.

EXPANDING

Knowledge and experience gained in basics is explored in a wider variety of postures.

RESTORATIVE

A combination of breath work and gentle poses. This class is designed to restore your body’s energy and vitality. This is a very gentle class and appropriate for anyone. If you have any injuries or are pregnant, this is a good place to begin.

GENTLE FLOW

Gentle sequences of standing and seated poses.

PLAYFUL PRACTICE

Teacher and students practice together in our most playful and advanced class. Students must have a consistent yoga practice to attend this class.