Class Etiquette
• Arrive about 10-15 minutes before class when possible.
• Try to avoid being late for class.
• Do not eat 2 hours before class.
• Turn off all cell phones before entering the studio.
• Please remove your shoes before entering our class space.
• Try to avoid walking on other students mats.
• Please refrain from wearing any perfumes and or essential oils to class.

Where are you located?
Inner Bodyworks Yoga is in the heart of beautiful downtown Bakersfield at 1614 20th Street. We are between H and Eye one block from the Fox Theater. Our parking lot and entrance are in the back which is accessible from Eye Street. Our gate should open 20 minutes before class and you are free to park there.

Do I need to pre-register for classes?
No. You can pre-register online or just show up. If it is your first class we recommend you arrive 15 minutes early so we can get you set up.

What are the benefits of a yoga practice?
The physcial benefits of yoga are many. Yoga increases strength, flexibility and vitality; all systems of the body benefit from increased function. The more subtle benefits to yoga are relaxation and self awareness. Through your yoga practice you will develop the abilty to handle stress and have clearer, calmer more possitive thoughts.

Which classes are appropriate for beginners?
If you are a first time yoga student it is advisable for you to attend a Flow 1 level class, Gentle Flow or Restorative Yoga. We frequently offer “Introduction to Yoga” workshops. Please take a look at our Upcoming Events for more information.

What should I bring with me to class?
We have everything you will need for your first yoga class. We provide mats and all props for class. Shoud you chose to maintain a consistent practice we encourage you to obtain your own mat. Our yoga shop sells everything you could need for your practice.

How many times a week should I attend?
We generally recommend attending classes at least 2-3 times a week; however a student should never allow unrealistic expectations to clout their practice. The benefits of just a single class per week is worth your time and energy.

What should I wear?
You should wear comfortable and non-restrictive clothing; anything you would wear to a typical exercise class. We work with bare feet in yoga so be prepared to shed your socks and shoes.

What if I have physical issues?
Yoga is for everybody! Yoga can be very theraputic for the body, mind and spirit while facing a physcial discomfort in the body. Always inform your instructor of any issues you may be experiencing, for example: back, neck, shoulder or knee pain, blood pressure issues or pregnancy. We offer a wide range of classes for all body types. If you are unsure which class is appropriate for you feel free to call or email our studio. Our staff can point you in the right direction.

I am not flexible, is yoga for me?
We hear this statement all of the time. We come to yoga to become more flexible in the body and mind. Individuals with stiff bodies will benefit from yoga by gaining increased mobility in the joints and muscles. A naturally flexible person will benefit from yoga by gaining strength. Yoga is not about being or getting flexible, it is about bringing balance to your body.