Lauren took her first yoga class in 2011, though she was interested in it for many years. After her initial yoga experience, Lauren knew it was going to change her life. She has since completed her teacher training at Inner Bodyworks and is becoming a RYT 200. Lauren believes everyone can benefit from yoga in some way, be it emotionally, physically, or mentally. She has studied with Max Strom, Jane Austin and Seane Corn. As a mother of three, she is especially interested in yoga as an emotional therapy practice and yoga as a tool for pre and post-natal mothers to connect to themselves and their babies.