Shelly Freesemann RYT-200
Shelly, Yoga Alliance Certified yoga teacher, discovered the joys and benefits of yoga in 1998 after running began to take a toll on her flexibility. She found yoga to be the missing link in her fitness. Shelly has been teaching vinyasa flow classes at Inner Body works since the studio opened in 2000, and became certified in 2011 in Tara Delis’ first teacher training course. Shelly has a bachelor’s degree in biology from UC Berkeley and will soon hold a second degree in registered nursing. She has studied the disciplines of Ashtanga and Anusara with many reputable teachers but she has most recently been inspired by the teachings of Max Strom. Shelly teaches a dynamic and inspiring alignment-based flow that makes everyone feel welcomed and challenged.