Jun
29
1:00pm 1:00pm

Turn Your Practice Upside Down - Inversion Workshop

Why stop with your ordinary inversions? In this workshop we will explore multiple variations of classic inversions such as headstand, pincha myurasana, and handstand. Exploring transitions to challenge your balance and preconceived notions of your own limitations. This class will be lighthearted and structured to allow you to playfully push the boundaries of your practice. Headstand unassisted in the middle of the room is a prerequisite for this class.

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May
31
4:00pm 4:00pm

Partner and Thai Yoga Workshop

partner yoga

In this workshop Heather and Renata will move you through playful sequences of partner-assisted poses where one helps the other, and double yoga poses where each reflects the other in dynamic and balanced symmetries. This workshop will also incorporate aspects of Thai Yoga in which partners will assist each other in stretches which allow for greater opening and release. This workshop is for all levels. You can come with a friend, sibling, romantic partner, etc. The only prerequisite is the ability to giggle and have fun.

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May
12
7:00pm 7:00pm

Restorative Therapeutics with Katherine

One time or another injury will occur in the body. It can be a very frustrating, long process to recovery. In this class you will learn about range of motion of each joint, common injuries and how to bolster, strengthen and use yoga as a part of your recovery. This can be a one time drop in class if you want to learn some tools to help you in your regular routine or it can be attended week after week. Sequencing is restorative in nature with a specific focus each week.  

  • May 12th - Hips
  • May 19th - Low Back
  • May 26th -  Mid/Upper Back
  • June 2nd- Neck
  • June 9th- Shoulders
  • June 16th- Elbows, Wrists, and Hands
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Apr
6
2:30am 2:30am

Roll and Release

The foam roller provides myofascial release. Myofascial tissue is a sinewy membrane which surrounds our muscles. This can become stiff over time and with exercise. The foam roller is a great tool for massaging this tissue allowing you to more easily lengthen and elongate muscles. Foam rolling will start the class, followed by simple, dynamic and effective stretches. This is an excellent class for athletes, people who feel stiff or anyone looking for deep muscle release. Please bring your own roller if you have one. This workshop is appropriate for all level students. $15

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