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Roll and Release

The foam roller provides myofascial release. Myofascial tissue is a sinewy membrane which surrounds our muscles. This can become stiff over time and with exercise. The foam roller is a great tool for massaging this tissue allowing you to more easily lengthen and elongate muscles. Foam rolling will start the class, followed by simple, dynamic and effective stretches. This is an excellent class for athletes, people who feel stiff or anyone looking for deep muscle release. Please bring your own roller if you have one. This workshop is appropriate for all level students. $15