Turn Your Practice Upside Down - Inversion Workshop

Why stop with your ordinary inversions? In this workshop we will explore multiple variations of classic inversions such as headstand, pincha myurasana, and handstand. Exploring transitions to challenge your balance and preconceived notions of your own limitations. This class will be lighthearted and structured to allow you to playfully push the boundaries of your practice. Headstand unassisted in the middle of the room is a prerequisite for this class.